New Yorker Article on Running (Really!)

Short post today. There are no new comics out this week that I'm looking to pick up, although I because I spent all day Saturday setting up our new desktop computer, I never made it to Alliance Comics. So, I'm hoping to make it down there this weekend at some point.

However, I will call your attention to an article from The New Yorker that ran a few weeks back. I've been meaning to post about it since then, but have either forgotten about it, or had other things I wanted to post first. The article discusses a middle-aged dentist and runner from Michigan, Kip Litton, who's become infamous over the last several years for running improbably fast marathon times around the country. As in, breaking three hours routinely and winning his age group. I say improbable because Litton nearly always starts his races well behind the starting gun (i.e. his chip time is much lower than the gun time because he doesn't start the race until the majority of runners have already started ahead of him). Couple that with statements from several age-group runners up, who said they never saw Litton along the course, nor were ever passed by him, and you have a small controversy brewing.

The article is fascinating because it not only delves into the evidence against Litton, but talks about his possible motivations. The author manages, after several tries, to interview Litton at a Wendy's in his hometown, and his responses deepen the mystery. It's a long article, but you'll get sucked in to it, I promise.

Is Kip Litton a Marathon Fraud? - by Mark Singer of The New Yorker

Double Digits

This weekend marked the first time in a long time that my weekly long run reached double digit miles. A. and I both completed 10 milers this weekend out on the NCR Trail and it felt good to realize that although I'm not setting any land speed records, my body can handle the distance.

The run was about as good as I could have hoped. My goal was to keep to a roughly 10:00/mile pace and I got within a few seconds of that. Although I felt like my first 5 miles were slower than my second half. But that too was by design...I was afraid of going out too fast and then flaming out before I made it back to the car.

We both went five miles north and then turned around and came back to the parking lot at the trailhead we chose. The parking lot was already full when we got there around 9:30, so we had to park on the shoulder. But the trail was not that crowded with bikers and runners and walkers spaced out. In fact, once you got about 3 miles in, between parking areas, it was generally empty.

So I was able to keep a decently steady pace throughout and with the nice, dry weather, I wasn't laboring that badly. This week I tried out the GU sports drink tabs (one tablet in 16 ounces of water), and decided to eat 4 gel blocks rather than the three I did last week. The drink worked out well, although it's a little more bitter than the homemade Gatorade powder mix. Which is saying a lot because the powder doesn't have the extra sugar you get when you buy Gatorade (or any sports drink) in liquid form at the convenience store. The taste wasn't terrible though, as I like a slightly more bitter taste; too sugary and my stomach hurts. And it was definitely superior to just drinking water. I just had water last weekend for the 9 miler and despite the gels I still felt sluggish from the lack of salts as the run wore on. Sunday, I felt better, especially in those final few miles. Going with four blocks was also a good decision, as it gave me a little more energy to finish the run.

The biggest challenge of the run was simply the pounding my legs took over the ~100 minutes. This is something that I think will get better, but never really go away. I focused on maintaining something akin to decent running form throughout the run, which I think helped. But my legs definitely started to tire by around mile 6 or 7. By mile 8, they were hurting and by the end, I was in straight up pain. Few things felt better than sitting down on a bench after finishing the run.

The good news was that while I was sore the rest of the day, the aches and tired leg feeling were both gone by yesterday morning. No lingering pain of any sort, even after walking to and from work yesterday. This weekend is 11 miles, so the ramp up continues.

Bagging the 15K & New Comic Wednesday (Belated)

After some thought, I've decided to bag the Falls Road 15K next Sunday for a few reasons. To wit:

1. We haven't registered yet. So, not running the race won't cost us anything. Not the most important reason, but saving $60 on a race we don't want to run is non-trivial.
2. Both our training plans call for long runs greater than 9.3 miles (15K) next Sunday. A.'s plan calls for 10 miles, while I will try to drag myself 11 miles. So, we'd have had to run a good distance farther than the actual race.
3. No course map had been posted to the race's Active.com website. That meant that we had no idea what the course would be ahead of time. Not the end of the world, but if you're trying to plan to run an additional mile or more after the race, you need to know where the finish line is.
4. Our experience with these sorts of events is that they're typically not well organized beyond registration. The course may or may not be clearly marked and accurately measured. There will be water stations, but no way of knowing where (at what distance) on the course. While the fast runners will be at the front, no doubt, so will a bunch of slow joggers and walkers. Without clear instructions to pull their head out and get in the back of the pack, they'll block the other runners behind them.

Does that mean the race will be a miserable disaster? Definitely not. I'm sure it'll be a lot of fun. But it's just not for us. With just three weeks until the half marathon, neither of us wants to waste a Sunday morning running a race that's too short and too disorganized to benefit our training.

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 Obviously, today is not New Comic Wednesday. But yesterday was busy and I basically forgot to post, so there you go. Before getting to what I plan on purchasing this weekend, let me very quickly recap what I picked up last Saturday.

 

Manhattan Projects #6 - "Star City"

Image Comics

I haven't read this yet (probably tonight), but I was disappointed that this book got pushed back throughout August. As a result, they didn't release a MP book in August, so it feels like forever since I read it. I'm going to have to skim back through issue #5 to refresh my memory. But the book is outstanding, and I'm hoping the delays don't recur for #7 in October.

 

Batman #0

DC Comics

Like all the other "zero issues" coming out this month, this book puts a new spin on the origins of Batman. But what I most like is that you get to see bits and pieces of how other characters from the other Bat-books came to be. I very much liked that you were seeing the Bat-universe in its earlier stages; like the real universe maybe a half billion years after the Big Bang. I also really like the taste you get of the Red Hood Gang, given where the overall story is going in the book.**

 

Green Lantern #0

DC Comics

This zero issue got rave reviews all around, and I was intrigued by the first Arab American Lantern. The story is crisp; it moves along really well and I reached the end before I knew it. I'll have to go back and re-read it, no doubt. Simon Baz's character is going to be very interesting; I like that Green Lanterns aren't perfect when they're chosen and have to "grow into" the role, often the hard way. I'll definitely be picking up Green Lantern #13.

 

Star Wars: Blood Ties #1

Dark Horse Comics

This five-part series came out back in 2010, but I'm on a Star Wars comic collecting stint now, and found this at my local shop for $1.00. It's a good start to the series, and I'd say Boba Fett is one of my top Star Wars characters (I'm an Obi Wan man, myself). I'll be keeping my eyes open for the other four issues of this, of course, along with other series. I'm using this to get pumped for the Brian Wood Star Wars book coming out in January.

 

So this week, Alliance Comics is having their anniversary sale, and with A. gone all day Saturday at a rehearsal, I plan on going down and checking out what they've got. But I have two must-haves as well:

 

1. Walking Dead #102
2. Star Wars: Darth Vader and the Ghost Prison, Part 5 of 5

In addition, I'll rifle through their back issues a little more and see if I can turn up any other Star Wars books (at $1.00 each, it's not a huge hit to swoop in and get a bunch). If the price is right, I'd like to pick up Batman: Knightfall or Arkham Asylum or The Dark Knight Returns graphic novels.

 

 

 

**My sleeper prediction for the new story arc is that The Joker used to be the leader of the Red Hood Gang. He and Batman face off during some robbery at a chemical plant, the Red Hood leader gets knocked into a vat of chemicals by Batman, thus creating The Joker. You heard it here first.

 

Weekend Running Review

Another weekend has come and gone well before its time, and that means I'm writing this from my desk on a Monday morning. Don't worry, I'm multitasking and writing this while I run a series of reports and chip away at a long term project, so I'm being doubly productive.

Going into the weekend, our plan had been to get up early on either Saturday or Sunday morning and do our respective long runs on the NCR Trail. Because the trail is a popular weekend destination, and because the weather here in Baltimore has been excellent the last week or so, we would have to be up there early (as in, pre-8AM) to avoid parking on the shoulder and walking to the trail versus snagging a space in the lot at the trailhead. Not to mention that the trail gets more congested as the day progresses.

We decided to try for Sunday morning, as we both ran Friday morning and wanted a day between that and the long run. Unfortunately, we were up late Saturday night attending a gala concert for the Baltimore Symphony Orchestra, so we totally slept through the 7AM alarm on Sunday morning. So, I ended up doing my 9 miler around town instead, as I had other errands to run later in the morning.

My route (map and elevation chart are below) took me from our neighborhood out to Ft. McHenry and back, a route I hadn't run in quite some time. Unfortunately, I ran into some "intestinal distress" about 2 miles into the run, which made for an increasingly uncomfortable/painful run as the miles ticked by. By the time I was coming back from the fort, it was wearing on me for sure, and there are few places to make a pit stop along that route. I foolishly passed up the only McDonald's along the way, and every place else they generally expect you to be a paying customer in order to use the facilities. Unfortunately, I didn't bring any cash or a debit card along, so that option was out of the question.

The other notable development with this run was the beginnings of my fueling strategy. On Saturday morning, we drove up to our nearest REI and stocked up on gels and the like. A. wanted to try the GU Espresso-flavored gels, while I needed to get some shot blocks. We were able to find everything we were looking for and even got a "bulk discount" for buying a dozen different energy items.

We picked up a few of the espresso gels (which A tried and liked a lot), some Power Bars, a half dozen Clif shot block packets, and a tube of recovery drink tablets. I thought I'd try them as a possible alternative to my homemade Gatorade. If they seem to provide better in-running hydration, I may switch. But if not, it's definitely more economical to just mix up my own stuff at home.

But yesterday I just used the shot blocks (tropical punch flavor), and was pleased. Counting yesterday, I have four long runs remaining between now and the half marathon. So, I started yesterday by just eating the minimum recommended (3 blocks). They tasted like fruit snacks (think Gushers or the like), and about 10 minutes after eating them, I felt less tired, particularly in my legs. I think I could have eaten one or even two more and felt better, but I don't want to eat all six and then feel sick. But overall, sticking with three or four blocks midway through the race should be fine. Next week, I'll use the GU tablets and see how that goes.





We're going to try to make it out to the trail this weekend. I'm thinking on Saturday morning, since we may go to the Maryland Renaissance Festival on Sunday, and the last thing I want to do is run 10 miles and then spend another half day on my feet. I want to be able to enjoy my turkey leg, mug of ale and time in ye olde tymes!

2012 Blue Moon Run Race Report

Our local running store, Falls Road Running, runs a series of races throughout the year and the Blue Moon Run is one of those events. Of course, they only hold it every few years, given the rarity of a blue moon. In fact, I think after this one, the next blue moon won't come around until 2015. At any rate, this was my first time running this race. It, like many of the other Falls Road Running races, was pretty informal, although you did have to register. But there were no race bibs, so I'm certain there were numerous people who ran it who didn't pay the affordable $15 registration fee, most of which went to restoring parts of the trail.

The race was a simple out and back route along the North Central Rail Trail and was billed as being six miles total. That was perfect for both A. and me, as we were looking for a six mile long run for that weekend. Since the run was being held at night (under the blue moon, obvi), I really wasn't worried about getting a solid time. I just thought it would be cool running at night.

So we headed out to Hunt Valley, MD, which is about a 25 minute drive from our apartment in Baltimore City, parked and got on the shuttles taking runners to the trailhead, as the parking lot there was too small. I thought there'd be maybe a few hundred runners doing the race. I was wrong. I heard a final tally of over 700 runners! On a trail about 7-8 feet wide. And on an out and back route, which meant two-way traffic. But we got our glow sticks and waited for word from organizers about where and how to line up.

As I said, Falls Road Running events tend to be informal, and much of the time that's fine, as a.) you're running in the daylight and b.) the course can handle the number of runners. Neither was true this time, unfortunately. Nobody made any announcements, although at one point I did see someone with a bullhorn saying something, but it was so garbled nobody paid any attention. People just started lining up on the trail at some point, so we did too. Then suddenly, the pack lurched forward and we went with it, thinking the race had begun. It had...but with walkers up front blocking the trail, traffic backed up quickly.

Much of the first half of the race was stopping and starting and darting around joggers and walkers walking two or even three abreast blocking the trail. Much of the time, I just ran in the grass/bushes on the side to get around them, hoping I wouldn't step on a log or a rock or a turtle. A. and I ran together at the beginning, but I moved ahead after a few moments. But she reported the same frustrations as I had. By the time we turned around, runners were better spaced out, but I still dodged and passed people on my way back who by that time were walking. And I am by no means a speedy runner.

My run overall was good, but tough. After the first two miles, I was able to find some people to draft to pace me a bit so I could find a comfortable level of effort, and that carried me to the turnaround. Unfortunately, the turnaround was not really at 3 miles, but more like 3.5 miles. Which made a six mile run a seven mile run. Not a huge deal if you're already hitting 7 miles or more regularly, but we weren't at that point, so the miles coming back were rougher. Plus it was frustrating because with the darkness, there was no way to gauge where you were on the trail or identify many landmarks. Lighted mile markers (Just a stick with a number and some glow sticks) would have been a great addition.

Making it more burdensome was the humidity. While the temperatures cooled significantly out in the country, the humidity did us in. By the time the race began, temps were well into the 70s, which was an improvement considering that temps in downtown Baltimore that day had risen above 90. But the quick cool down caused fog/mist to form and that humidity got trapped beneath the trees on the trail. It made the trail much more humid than it otherwise would have been, although seeing the moonlight come through the trees and refract off the mist hovering above the tall grass was really cool; like something out of a ghost story. I was soaked through, as if I had been running through the rain, by the time I got to the finish.

Because of the dodging and weaving, and the extra mile (literally!) that I went, my time was north of an hour. But again, I knew going in that running at night with 700 other runners would not yield a PR, and I was fine with that. But the lack of organization at the trailhead created a lot of problems, I felt. Surely someone had to raise a concern about putting 700 people on that trail at the same time without any organization by speed or ability? Capping the race at 500 runners, and organizing them into several waves (fastest to walkers) might have at least made the congestion less acute. And at night, the lack of communication and organization is amplified. Remember, out on the trail, there are no lights at all, so it's pitch black save for the moonlight and glow sticks. You can't assume people will know where to go or what to do; you need to tell them. Apparently, somewhere afterward there was Gatorade, bananas, an granola bars, but we had no way to know that because there were no (lighted) signs or people telling runners about it. So we got on the shuttle thirsty and hungry, only to find some runners get on with snacks. Frustrating.

So, overall, the idea of running on a trail at night is better than the reality. We likely won't do that race again, although with proper planning and communication, it could be a very cool and unique event. As it stands, it was a near free for all with an improperly measured course and little organization beyond the shuttle buses (which ran relatively smoothly!).

End of Crazy Two Weeks

Ed.: I totally forgot about the Blue Moon Run back on the 31st. Mainly because we left town the next morning for a wedding in DC. I'll make my next post a race report. Promise.

By today, the craziness of the last two weeks or so will, with any luck, abate somewhat, and allow me to breathe a bit. I've essentially been doing three jobs (mine, and two other guys who have been on vacation or who have left our group) since last week, which doesn't sound all that hard. But I was in the office only two days last week, which meant I was doing five days' worth of work in two. Multiply that by three jobs and you see why the posting has been sporadic. Truth be told, I spend a little time at the office taking a break and writing posts, so that spare time was the first to go when things picked up. It was hectic, to say the least, and I was thrilled when the weekend arrived and we got out of town for a few days.

But, that hasn't really impacted my training, for the most part. We were in DC for a wedding for Labor Day weekend and I was able to get my 7 miler in before the ceremony. It was really humid that weekend, which made the run very tough going, much less the outdoor wedding ceremony later that afternoon. But it was a scenic run down the Rock Creek Park Trail, to the Lincoln Memorial and back again.



Red balloon marks the start and end points



We spent this past weekend at The Homestead resort in Hot Springs, VA. It's an old resort out in the mountains that's all about old-school Southern luxury and it was really nice. We had planned to go canoeing on Saturday, but it was rainy much of the day, which actually worked out better. A. and I both went to the fitness center and did our long runs instead. I generally hate doing long runs on a treadmill, but there really wasn't any other option. The resort is literally off a state road in the mountains of southern Virginia, so there are no sidewalks to speak of. And the trails, while beautiful, are steep and not ideal for a slow 8 mile run. For instance, we hiked to the top of a mountain hill overlooking the resort on Friday evening after we arrived. I'll post our pictures from the hike later, as they're on our desktop at home.

So, the treadmill it was. But I got it done without too much trouble, and am on track to hit a nine miler this weekend. And afterward, we changed and relaxed in the heated indoor pool while it rained and temps dropped into the high 50s outside. Then we hit afternoon tea (free hot or iced tea, sandwiches and sweets!) and then went back to the room and chilled until dinner. So, not a bad way to spend a Saturday.

The weather here in Baltimore has broken, at least for the time being, and temps are barely reaching 80 with reasonable humidity. A. wants to go up to the NCR Trail this weekend to do our long runs, so the weather should be ideal for that. We're done traveling for a bit, which is good because we've spent the past three weekends out of town and I'm ready for a weekend at home, frankly.