After a whirlwind wedding weekend and then a nice, relaxing trip to Jamaica, we've returned to Baltimore ready to get back to our normal lives. It's a huge relief to have the wedding behind us, to be sure.
Unfortunately, I did no running whatsoever while away, but it was 85 degrees everyday in Jamaica with dew points in the high 70's so running was never that appealing to me anyway. I did get out for a short 3 mile run this morning to reacquaint myself with the colder, drier air. Tomorrow morning I'll get another 3 miles in before work and see how I feel. If I have no real troubles (aside from realizing how much fitness I lost over the week), I'll push the distances up to the usual 4-5 miles. The good news is that I have nothing huge going on for the next three weeks leading up to Richmond, so I should be able to get some long runs done and hope for the best.
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