Went to the doctor today and thankfully the injury is minor. No damage and nothing requiring an X-ray or MRI, thankfully.
I need to keep resting the knee and only start back up running when the pain is all gone. That'll probably not be for another 3-4 days, I'd estimate based on the rate at which the pain has decreased since Sunday. At this point, the mornings are painful due to stiffness and steps are still uncomfortable. Maybe by the weekend I'll be in goo enough shape to head back out and get 2 easy miles in.
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