Run to Remember 11k Race Strategy

This Sunday is the 15th annual Run to Remember 11k/5k. I've signed up for the 11k and am really looking forward to it. I don't remember if they've always done the two race distances or if this is something they started recently, but I like it. I've run the 5k a couple of times in the past, and have enjoyed it. I'll write up a full race report after the fact on Sunday or Monday, but the main thing I wanted to outline was my general plan for the weekend and for Sunday.

After jetting over to pick up my race packet after work, I'm going to slog through the heat and humidity to get a 5 mile "easy" run in this evening. I took yesterday off, and intend to take tomorrow as a rest day as well, so even though it's awful outside (feels more like mid-July than early September), I got to get that run done. That's the bad news.

The good news is that it is supposed to cool off considerably by Sunday, but I'm willing to bet the forecast will be slightly off, and it'll still be really humid and steamy come race morning. This may actually be advantageous, as I've been running outside in this horrible soup for a couple months now, while a lot of the runners on Sunday will have been indoors on the treadmill, making for a very terrible wake up call. The race doesn't even start until 8:45, so it will likely be in the high 70's by then and should feel like the mid 80's with the humidity.

My plan is to go out slower than I think is fair, at least for the first 2-3 miles, for a couple reasons. First, this will ensure I don't flame out by mile 5 or 6 so I can finish strong. Second, it'll be very

B'more Stinks! Literally.

So it was a sparse posting week, but work was hectic earlier in the week and, as you can tell from my training log, I got a little off track over the weekend. And the stress at work made it even tougher to get out of bed in the morning and on the road.

And it figures that the earlier part of the week saw some decent weather, temperature and humidity wise. And that now that I'm back out on the road, the heat and humidity has returned with a vengeance. 

Anyway, the run this morning was a pretty typical three-miler. Luckily, the humidity hadn't really cranked up yet, so it was pretty comfortable. The one thing I noticed this morning was the summer Baltimore stink was more pronounced. As anyone who lives and runs in a city knows, the summer heat brings out the various smells and odors of an urban environment that you just don't get in January. This morning, I was treated to the following smells. 

1. Stewed garbage from a city garbage truck. I shudder to think about the awful brew that ferments in those trucks in the 100 degree heat.
2. The smell of a new adhesive bandage, amplified by 100 times. I don't know what caused it, but it was strong. 
3. The distinct, and deeply unpleasant smell of crap. Not dog crap. Person crap. Again, I didn't see any immediate cause (I think we all know what I'm talking about here), but the smell was unmistakable. It was right around an Irish pub on my route, but usually one gets the typical odors of stale beer, old cigarettes, and the occasional urine or vomit. You know, your run-of-the-mill eau-de-frat house. Crap is aggressive, even for this bar. 

Actually, because I ran an out and back route today, rather than a loop, I got to enjoy all these smells twice. Wonderful. October can't roll around quickly enough.

Running in the Jungle

Another steamy weekend here on the East Coast has come and gone. We stayed inside most of the time, and the AC labored all weekend to keep up with the oven-like heat.

Running was even more onerous. Saturday we woke up and it was already 85 degrees outside (heat index 97!) at 7:30 AM, so A took Teddy, our dog, for his walk but cut it short and carried him home the final few blocks.. I was contemplating my 3 mile run outside, but the heat worried me, so I decided to head indoors and did my run on the treadmill at the gym.

The rest of the day I spent catching up on reading one of my new favorite comics, The Manhattan Projects (MP). Yes, I read comics. No, I'm not 14. Yes, I read the classic books (namely Batman and Justice League). No, I'm not one of those crazed fanboys you see wearing Storm Trooper outfits at conventions. Although I will be going to Baltimore's Comic-Con in September, but in shorts and a t-shirt. Comics are a nice distraction from my dry day job; it spices up my reading and the stories, when you find a good writer, are engaging.

Anyway, I'll post more comic-related stuff at some other time. Suffice to say I've really gotten into MP and I was able to score a first print, issue #1 off eBay for $8 to complete my series thus far (I came into it on issue #3). A hazy, hot and humid afternoon sitting in the air conditioning was a perfect time to catch up.

Sunday we woke up early again and I took Tedward for his walk. He did much better, as the temps were a little lower. He made it the whole way (about a mile round trip on his usual route) and was zonked the rest of the day. After I got him back, I changed and headed out for my 4 mile "long" run. No gym for me, thank goodness. I headed south, towards the Inner Harbor, around the waterfront, turned around at the Rusty Scupper restaurant (food: meh) and headed back up St. Paul St all the way back into Mt. Vernon. Here's a map of my route.

The run back from the harbor was tougher, being uphill, than the trip down. But overall, it wasn't that bad and much better overall than last Sunday, when I flamed out about three blocks from the end.

Today was a rest day. Tomorrow is another 3 miler that should be much more comfortable.

Weekend Training Schedule: July 7-8, 2012

Since I ran yesterday, and am committed to not over-training in the early days of the Second Age of Morning Running, I did not run this morning. But to make up for that, I want to run both Saturday and Sunday.

The forecast for this weekend hasn’t changed all that much. All three days are supposed to see triple digit highs with high humidity. As a result, my running this weekend will take place early in the mornings, which is not conducive for sleeping in, but very conducive for avoiding heat stroke.

I plan on getting three miles in tomorrow morning around 7AM, followed by a “long” run of 3.5 to 4 miles Sunday morning around the same time. I put long in quotation marks because obviously that’s not long in the “My long run this weekend will be my final 20 miler before the marathon,” sense of long. But hey, I’m recently back to running and don’t wish to try to crank out 6 miles and shatter my knee.

And I need to get up and out the door early because my 3.5 mile run last Sunday morning devolved into a death march right around mile three. I waited until after 9AM to head out, which may sound early chronologically speaking, but climatologically speaking it really wasn’t. It was already well above 80 and humid by the time I got going and by the time I staggered home, it was nearly 90.

And with that, I’m off for lunch out in the fetid oven that is downtown Baltimore in July.

Running in Geologic Time

Nobody reading this blog, whether on purpose, after losing a bet, or through the black-box algorithms of a misguided Google search, will be surprised to learn that running in the early morning or late at night during the summer is the way to go. Baltimore and Washington in the summer tend to become roiling concrete kilns with oppressive humidity mixed in for good measure. Of course, folks living in Florida or Arizona or elsewhere in the Deep South or Southwest will say, "You think you're hot? Just try living in Orlando/New Orleans/Jackson/Flagstaff in July!" To which I say, you're probably right that it's worse there than here on any given day from June through mid-September. But that's the point, right? Many of us have to deal with the heat and running in some fashion. Really, when the temperature goes above 85 (arbitrary number), you're dying on your run whether it's in Boston or Birmingham.

To that end, I present this screenshot of the Weather Channel's forecast for Baltimore for the next five days:

For Baltimore, that's absurd. The 108 high on Saturday is particularly crazy, because the tropical humidity has arrived, which could make the heat index go somewhere around 115. 

All this is by way of saying that running early in the morning is a must for me these days. There was a time, a brief time, an Age of Lunch Running (in the geological meaning...as in shorter than an epoch, period, era or eon), when I thought running during my lunch hour would work great for my schedule. Wrong! Turns out it takes more than an hour to change into running clothes, get outside of a skyscraper, run, cool down, come back to the gym in the office, change, shower, put work clothes back on and get back to my desk. Which didn't work.

Moreover, while lunch running is fine for winter months, once you hit May, it's terrible until late September around here. Much of Baltimore, you'll be shocked to learn, lacks decent tree cover, especially downtown. So you're in the direct sun at the hottest part of the day. At first, it was a bit of a badge of honor to run in such hot conditions. Nobody else was out running and it felt like the summer corrollary to running in a snow storm in January or a downpour in April: you're a hard ass! Right?!

Wrong. Stupid. And wrong.

The hottest day I ever ran in reached 97 degrees (gross of the heat index); it took me a day to rehydrate and my body was sluggish for two days. Terrible idea and it was the beginning of the end of the Age of Lunch Running.

Now, I prefer to run before work for both climatological and scheduling reasons. I prefer to be done with my exercise early so I don't have to motivate myself at 5:30 PM after working all day to do it. The Age of Evening Running was even shorter than the Age of Lunch Running and never really got off the ground. I much prefer the quiet, largely car- and pedestrian-free streets of Baltimore at 6AM, in addition to the cooler temperatures.

Currently, I am in the early years of the Second Age of Morning Running. If I can maintain consistent running, I think I have a real chance to get it to an epoch eventually. 108 degree days will certainly help me keep motivated to wake up at 6AM when it's a cool 80 degrees, as it was this morning.