Slept in today because I was tired from the work week. Went out at 11 AM today but weather was still cold, although sunny. Tomorrow is going to suck as it's supposed to rain and sleet here in the morning...a true test of my dedication to using my Garmin! I don't want to have to run in the gym.
Anyway, did a nice 4 miles today and very fast pace historically. Went out a little too fast for my liking but slowed it up just a tad on the final 2 miles. Didn't feel terrible afterwards, either, which is a good sign. It was the Army-Navy game today but I don't really care. Lots of people in the Inner Harbor made running a process of avoiding obstacles. Here are the stats:
Date: 12/1/2007
Time: 11:00 AM
Conditions: Sunny but cold, wind about 10 mph; 35 F, wind chill 28 F
Distance: 4.0 miles
Mile 1: 8:45
Mile 2: 8:29
Mile 3: 9:15
Mile 4: 9:11
Total: 35:43
Average pace: 8:55/mile
Calories: 597
Foul-weather 5 miles tomorrow morning then it's off to Washington for the day. Hopefully the weather won't suck the entire day!
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