Did 4 miles this morning around the harbor and briefly into Federal Hill. A little hillier than I anticipated but not bad really. Pace was better than Tuesday's...about 20 seconds faster or so.
Here's the stats:
Time: 6:13 AM
Temp: ~36 degrees F
Distance: 4 miles
Mile 1: 9:41
Mile 2: 9:04
Mile 3: 9:30
Mile 4: 9:48
Total: 38:06.56
Calories: 582
Easy 3 miles tomorrow morning and then off on Saturday for some cross training at a spinning class. I'll post more tomorrow at work.
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